What causes gas and how to deal with it
Passing gas is normal and expected. Men experience flatulence an average of 14 times per day. Women tend to expel a little less but are more likely to strugg...
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Advancing nutrition science.
Prebiotic supplementation is trending
You’re in good company if you appreciate Sunfiber for its prebiotic benefits in addition to its dietary fiber benefits. According to new research, interest...
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What is prebiotic fiber?
The gut microbiome is a complex ecosystem of somewhere between 100 to 400 bacteria species (probiotics) that live in the gut. They help regulate digestion, i...
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How does fiber support heart health?
Heart disease is the leading cause of death in the United States, so taking steps towards a heart-healthy lifestyle may be a priority for many. Diet and card...
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Infographic: Sunfiber’s role in microbiome health
Sunfiber is one of the most studied prebiotics fibers. It’s been clinically shown to support microbiome and digestive health, and overall wellness. The infog...
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Sneaking more fiber into your diet may have another woman’s health benefit
Dietary fiber is one of the best ways to fill up without filling out, which makes it ideal for swimsuit season. “We don’t always give fiber the credit it d...
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Water and Fiber: How to address two common digestive shortfalls at once
Two of the most common dietary shortfalls are water and fiber, both of which can contribute to digestive issues. Dissolving a scoop of Sunfiber into your nex...
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How much prebiotic fiber should you eat daily?
We’re getting smarter all the time about dietary fiber and how it supports health. While your grandparents probably knew that fiber helps digestion, the word...
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Pilot study associates fiber intake with improved fertility
Coping with infertility can be very costly, stressful and emotional. Now for perhaps the first time, researchers are learning that the probiotics in a woman’...
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How to feed the right soluble fiber to your immune system
Most North Americans still aren’t eating enough soluble fiber, which is crucial to immune health. The good news is that you may just need an additional 10 to...
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Whitepaper: the prebiotic effect of Sunfiber
In this whitepaper, Registered Dietitian Nutritionist Derek Timm describes the gut microflora and how Sunfiber consumption helps support gut health without e...
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Canadian viewers get tips on managing seasonal overindulgences
You want to make the most of the season, but overfilling your plates at those end-of-summer picnics, festivals and barbecues may lead to gas, bloating and ot...
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