What you need to know about fermented foods’ health benefits
America’s growing fascination with fermented foods has supermarkets stocking up on live-culture yogurts, kefir and sauerkraut. Savvy restaurateurs are prepar...
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America’s growing fascination with fermented foods has supermarkets stocking up on live-culture yogurts, kefir and sauerkraut. Savvy restaurateurs are prepar...
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The warm weather is finally here, and that means swimsuits, shorts and sandals. If you’re not ready to put away those bulky sweaters – how else will you hide...
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It’s a busy time of year. We’re all rushing to complete our shopping lists and make the most of the holiday season. But you don’t need energy drinks for your...
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There are simple things that you can do to amp up your energy this fall. Registered dietitian nutritionist Felicia Stoler suggests taking care of your inside...
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Fall’s shorter days encourage many of us to curl up on the couch after a long day at work. Registered dietitian nutritionist Felicia Stoler, DCN, MS, RD, FAC...
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If you’re feeling sluggish, it may not be because of the recent time change. Perhaps you should consider what you’re doing in the bathroom. Registered dietit...
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Of all the fiber supplements on the market, I chose Sunfiber because it’s easy to use. This gluten-free powder dissolves crystal clear in water. Mixed into a...
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Many gluten-free breads are made with rice or tapioca flour, and are low in fiber. Look for breads made with bean or nut flours, and add more high-fiber food...
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A lot of people think they have to give up eating a lot of fruits and vegetables because they are harder to digest or -- in the case of fruit -- they contain...
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Daily Sunfiber intake also helps to avoid the bloated feeling caused by occasional constipation, and unlike many of the fibers out there, won’t lead to the o...
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Keeping your digestion on track this spring doesn’t have to involve drinking thick, cloudy fiber solutions. Holistic pharmacist Sherry Torkos demonstrated on...
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Prebiotics, such as those found in Sunfiber, nourish and stimulate the growth and activity of beneficial bacteria in the gut. Probiotics, found in some yogur...
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