What is prebiotic fiber?
The gut microbiome is a complex ecosystem of somewhere between 100 to 400 bacteria species (probiotics) that live in the gut. They help regulate digestion, i...
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Advancing nutrition science.
The connection between IBS and fiber
Dietary fiber is essential for good health. But the relationship between fiber and Irritable Bowel Syndrome (IBS) can be a little complicated. That’s because...
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Should you give a fiber supplement to your kids?
The eat-at-home trend that started during the pandemic is continuing, according to recent supermarket industry reports. Even though home-cooked meals tend to...
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How does fiber support heart health?
Heart disease is the leading cause of death in the United States, so taking steps towards a heart-healthy lifestyle may be a priority for many. Diet and card...
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Infographic: Sunfiber’s role in microbiome health
Sunfiber is one of the most studied prebiotics fibers. It’s been clinically shown to support microbiome and digestive health, and overall wellness. The infog...
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Here’s how fiber can help men ditch the extra weight
Men, if you’re having trouble dropping those extra pounds or you’re spending more time in the bathroom lately, boosting your fiber intake might be the answer...
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Sneaking more fiber into your diet may have another woman’s health benefit
Dietary fiber is one of the best ways to fill up without filling out, which makes it ideal for swimsuit season. “We don’t always give fiber the credit it d...
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Easy hacks for eating more fruits, veggies and fiber
Eating the recommended 12 daily servings of fruits and vegetables may seem daunting, but it becomes easier if you remember to eat the rainbow. In this Cityli...
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The scoop on your poop
There are certain things you may be reluctant to discuss, such as your bathroom habits. We get it; poop talk can be embarrassing! But it’s important to know ...
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How much prebiotic fiber should you eat daily?
We’re getting smarter all the time about dietary fiber and how it supports health. While your grandparents probably knew that fiber helps digestion, the word...
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The right fiber may help manage IBS symptoms
It’s estimated that more than 30 million Americans suffer from Irritable Bowel Syndrome (IBS), a condition characterized by gas, cramping, bloating, diarrhea...
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How to meet fiber goals on a low-FODMAP diet
Consuming the recommended amount of daily fiber can be challenging when you’re following a low FODMAP diet, especially during the initial six-week food elim...
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