Health magazines list health benefits of fiber (some may surprise you)
We all know that fiber is helpful for maintaining regularity, but it can have a surprisingly good effect on heart health, too. Pharmacist and health author S...
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Advancing nutrition science.
Health practitioners need to present clients with more fiber supplement options
Our society is plagued by constipation, irritable bowels and an unhealthy gut environment. “In my clinical opinion, it’s far more important to supplement wit...
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From your weight to your mood, here’s why you should eat more fiber.
We’ve all been bombarded with messages to eat more fiber. “There’s a fiber-fortified version of nearly every packaged good out there,” says Dr. Bryce Wylde, ...
Read More →How to add fiber to your diet
Roasted pear salad with blue cheese and walnuts. Ft. Collins chef Linda Hoffman has some great suggestions about how to add fiber to your diet. Writing...
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Important new information if you suffer from IBS
About 35 million North Americans suffer from Irritable Bowel Syndrome (IBS). If you suffer from the C or D form of IBS (occasional diarrhea or constipation),...
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November 19 is World Toilet Day
The United Nations has declared November 19 to be World Toilet Day. We thought we’d share some fun facts, to help you commemorate this day, which is set asid...
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Pharmacist’s brainy advice includes Sunfiber and Suntheanine
If you want your children to do better in school this year, holistic pharmacist and author Sherry Torkos suggests that you evaluate their diet and lifestyle....
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Fats, fiber and fitness: Three tips for staying out of the doctor’s office
What would you do right this minute, if you knew it might keep you from needing to see a doctor tomorrow? There are hundreds of simple ways to help protect o...
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NBC viewers in Minneapolis learn delicious ways to get dietary fiber
It’s time to get your diet back on a healthy track after all of those summer treats. Focusing on fiber is a smart way to start. There are simple ways to work...
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Don’t let traveler’s constipation slow you down during your next race
Traveling can mess up anyone’s digestive system. If you’re an athlete flying to a big race, that can be especially challenging. You don’t want to be at the s...
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How to safely follow a gluten-free diet
Gluten-free diets have become very popular. For some, such as those diagnosed with celiac disease, it’s a necessity. Others who have a gluten sensitivity sim...
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Emotional eating: Take charge of your waistline
Fall can be precarious for people who struggle with emotional eating. The lighter summer fruits and vegetables are becoming scarce, replaced by heavier, high...
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