What causes gas and how to deal with it
Passing gas is normal and expected. Men experience flatulence an average of 14 times per day. Women tend to expel a little less but are more likely to strugg...
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Advancing nutrition science.
How to curb unwanted winter weight gain
The cold winter months may lead you to pile on the extra blankets and unfortunately, some extra winter weight. It seems like every year you go through the sa...
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Expo West 2022 challenge: Did this CEO have the guts to be healthy?
As ingredient investigator and popular TV health guest Bryce Wylde explored Expo West 2022, one of the world’s largest health and natural products trade show...
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Try these eight ideas before considering chemical laxatives
Even occasional constipation is a big deal. When you are feeling sluggish and bloated, you’re probably not the happiest person in the room. But before you co...
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What to do when your stomach isn’t a pizza fan
If you’re a fan of pizza, and your stomach isn’t, you don’t necessarily have to avoid the family favorite. Choosing your ingredients carefully may help you a...
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Here’s how fiber can help men ditch the extra weight
Men, if you’re having trouble dropping those extra pounds or you’re spending more time in the bathroom lately, boosting your fiber intake might be the answer...
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Health pro recommends fiber in this humorous bathroom-focused interview
Canadian TV host Cheryl Hickey enjoyed a few laughs while discussing the relationship between bowel movements and immune health with alternative health exper...
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Following a low FODMAP diet? Here’s what you need to know about dietary fiber
A low FODMAP diet can help you discover which foods are triggering your gas, bloating or Irritable Bowel Syndrome symptoms. It may also lead to constipation ...
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How to keep your gut off the “naughty list” this holiday season
Holidays are supposed to be filled with joy and good cheer, but that can be difficult if you struggle with irritable bowel syndrome* (IBS) or other digestive...
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Stop cursing your belly: These diet tips may help curb bloating
The warm weather is finally here, and that means swimsuits, shorts and sandals. If you’re not ready to put away those bulky sweaters – how else will you hide...
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Readers learn why Sunfiber helps to relieve uncomfortable bloating
Bloating – that gassy feeling which makes your tummy swell – is a persistent problem for many people. I was happy to provide insight on this bothersome issue...
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Got the feeling bloated blues? How pre- and probiotics can help.
A lot of people think they have to give up eating a lot of fruits and vegetables because they are harder to digest or -- in the case of fruit -- they contain...
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