Clinically proven prebiotic soluble fiber (Sunfiber®) and probiotics (bifidobacterium lactis). Sunfiber® GI delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate Residue Free Certified, Non GMO Project Verified, Gluten Free, Vegetarian and Kosher. Contains 30 servings of scoopable powder.