Try these eight ideas before considering chemical laxatives
Even occasional constipation is a big deal. When you are feeling sluggish and bloated, you’re probably not the happiest person in the room. But before you co...
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Even occasional constipation is a big deal. When you are feeling sluggish and bloated, you’re probably not the happiest person in the room. But before you co...
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Sunfiber is one of the most studied prebiotics fibers. It’s been clinically shown to support microbiome and digestive health, and overall wellness. The infog...
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If you’re a fan of pizza, and your stomach isn’t, you don’t necessarily have to avoid the family favorite. Choosing your ingredients carefully may help you a...
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Conversations are lively when popular Canadian mental health advocate and journalist Kevin Frankish and alternative medicine expert Bryce Wylde get together....
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Maybe trivia isn’t the right word for this. Trivia is generally defined as information of little importance. There are a few tidbits in here that we have to ...
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Men, if you’re having trouble dropping those extra pounds or you’re spending more time in the bathroom lately, boosting your fiber intake might be the answer...
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Canadian TV host Cheryl Hickey enjoyed a few laughs while discussing the relationship between bowel movements and immune health with alternative health exper...
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Unplanned snacks may steer you away from your healthy eating plan because they’re often high in calories and low in nutrients. These four ideas can help you ...
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The minute Halloween candy enters the house, it may also be the official start of the ‘constipation’ season. That’s when we start filling up on low-fiber hol...
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Exercise is important for mental and physical health, but sore muscles and sometimes even intestinal discomfort or diarrhea can easily keep you sidelined to ...
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Dietary fiber is one of the best ways to fill up without filling out, which makes it ideal for swimsuit season. “We don’t always give fiber the credit it d...
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Two of the most common dietary shortfalls are water and fiber, both of which can contribute to digestive issues. Dissolving a scoop of Sunfiber into your nex...
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