5 ways to increase your family’s fiber intake
When your kids run at the sight of broccoli and your spouse is a meat-and-potatoes kind of guy, getting enough fiber in your family’s diet might feel like a ...
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Advancing nutrition science.
Water and Fiber: How to address two common digestive shortfalls at once
Two of the most common dietary shortfalls are water and fiber, both of which can contribute to digestive issues. Dissolving a scoop of Sunfiber into your nex...
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Easy hacks for eating more fruits, veggies and fiber
Eating the recommended 12 daily servings of fruits and vegetables may seem daunting, but it becomes easier if you remember to eat the rainbow. In this Cityli...
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The scoop on your poop
There are certain things you may be reluctant to discuss, such as your bathroom habits. We get it; poop talk can be embarrassing! But it’s important to know ...
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How to feed the right soluble fiber to your immune system
Most North Americans still aren’t eating enough soluble fiber, which is crucial to immune health. The good news is that you may just need an additional 10 to...
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Soluble fiber called the next big thing on ABC-TV’s Eyewitness News
Foods such as asparagus, oatmeal, black beans and avocados help prebiotics do their job. These foods are rich in soluble fiber, a nutrient dubbed the “next b...
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Dietitian on CBS: The right fiber
Eat a big lunch and you may find yourself nodding off in the afternoon. But it doesn’t need to be that way, according to health expert who appeared on Good D...
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Pharmacist to Fox viewers: Soluble fiber isn’t a weight loss gimmick.
Research has shown that Sunfiber helps provide a feeling of satiety, and also reduces the urge to snack between meals. “If you’re looking to slim down over t...
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Still hungry? Studies find that PHGG soluble fiber may help you eat less at mealtimes.
The researchers measured the study participants’ satiety using numerous parameters. The studies demonstrated that PHGG helped people feel fuller immediately ...
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Health practitioners need to present clients with more fiber supplement options
Our society is plagued by constipation, irritable bowels and an unhealthy gut environment. “In my clinical opinion, it’s far more important to supplement wit...
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10 Delicious High Fiber Foods
There are plenty of ways to increase your fiber intake, but not all foods will have an equal benefit. After seeing an old article on Care2 about suggestions...
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Increasing your soluble fiber without the associated discomforts
There are a lot of healthful reasons to increase your soluble fiber intake, from digestive health to potentially lowering your risk of some chronic diseases....
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