Four ways to curb the urge to snack
Unplanned snacks may steer you away from your healthy eating plan because they’re often high in calories and low in nutrients. These four ideas can help you ...
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Advancing nutrition science.
Is there a connection between sleep and gut health?
A good night’s sleep relieves stress, improves our memory and can even help us be more productive. But does it also influence the gut microbiome? A Quora use...
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Feel great more often. NBC news introduces viewers to Regular Girl.
When your insides aren’t happy, you may not be either. Appearing on Sacramento NBC news, registered dietitian nutritionist Felicia Stoler, DCN, MS, RD, FACSM...
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Dietitian tells news viewers why they may need more fiber this month
It’s a busy time of year. We’re all rushing to complete our shopping lists and make the most of the holiday season. But you don’t need energy drinks for your...
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Dietitian on ABC program explains how fiber supplements boost energy
There are simple things that you can do to amp up your energy this fall. Registered dietitian nutritionist Felicia Stoler suggests taking care of your inside...
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As seen on NBC TV: Prebiotic, probiotic blend may boost your energy
If you’re feeling sluggish, it may not be because of the recent time change. Perhaps you should consider what you’re doing in the bathroom. Registered dietit...
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Fats, fluids and fiber: I shared my best energy tips on CBS TV
We’ve all had those days when we didn’t want to get up in the morning. Perhaps staying up too late the night before or filling our bellies with unhealthy jun...
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