The scoop on your poop
There are certain things you may be reluctant to discuss, such as your bathroom habits. We get it; poop talk can be embarrassing! But it’s important to know ...
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Advancing nutrition science.
How to meet fiber goals on a low-FODMAP diet
Consuming the recommended amount of daily fiber can be challenging when you’re following a low FODMAP diet, especially during the initial six-week food elim...
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Pilot study associates fiber intake with improved fertility
Coping with infertility can be very costly, stressful and emotional. Now for perhaps the first time, researchers are learning that the probiotics in a woman’...
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How to feed the right soluble fiber to your immune system
Most North Americans still aren’t eating enough soluble fiber, which is crucial to immune health. The good news is that you may just need an additional 10 to...
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