How does fiber support heart health?
Heart disease is the leading cause of death in the United States, so taking steps towards a heart-healthy lifestyle may be a priority for many. Diet and card...
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Advancing nutrition science.
How to feed the right soluble fiber to your immune system
Most North Americans still aren’t eating enough soluble fiber, which is crucial to immune health. The good news is that you may just need an additional 10 to...
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Is there a connection between sleep and gut health?
A good night’s sleep relieves stress, improves our memory and can even help us be more productive. But does it also influence the gut microbiome? A Quora use...
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Viewers learn to spot fake and real heart-health products in under 5 minutes
What’s better for your heart: A can of beans or soup labeled “heart healthy”? In less than five minutes, board certified nutritionist Jonny Bowden, PhD gave ...
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Readers learn why your heart needs fiber (and where to get it)
Most people think of intestinal health when they think of fiber. While it’s true fiber helps keep you regular, it is also beneficial for your overall health....
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Dietitian on national TV: Sunfiber helps lower cholesterol
Both men and women need to be concerned about their heart health. Registered dietitian and health author Felicia Stoler, appearing on the nationally syndicat...
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Health magazines list health benefits of fiber (some may surprise you)
We all know that fiber is helpful for maintaining regularity, but it can have a surprisingly good effect on heart health, too. Pharmacist and health author S...
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