Spending too much time in the bathroom? Fiber is the key to regularity.
Fiber doesn’t always get the attention it deserves for being a nutrition powerhouse. It helps keep you full, helps keep you regular and helps maintain health...
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Fiber doesn’t always get the attention it deserves for being a nutrition powerhouse. It helps keep you full, helps keep you regular and helps maintain health...
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Holidays are supposed to be filled with joy and good cheer, but that can be difficult if you struggle with irritable bowel syndrome* (IBS) or other digestive...
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Constipation may cause headache, irritability, abdominal pain and bloating. To keep your bowels on their best behavior, pay closer attention to the foods you...
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As a nation, we’re confused about constipation. We have as much trouble agreeing on what defines constipation as we do agreeing on how to deal with it. As we...
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By Sherry Torkos We hear more about jet lag and even diarrhea than we do about traveler’s constipation. But I suspect when it comes to travel-related healt...
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Traveling can mess up anyone’s digestive system. If you’re an athlete flying to a big race, that can be especially challenging. You don’t want to be at the s...
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Who knew that adding one ingredient to your diet may help relieve constipation, improve immune health and cholesterol, and may even assist with weight loss? ...
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Here’s why you might want to start looking before you flush: your stool shape matters. Your stool can be classified into one of seven shapes, which might be...
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Here’s great news for those who sometimes have to push too hard to poop. Clinical research may have found a way to solve the problem. An Italian study publis...
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Sunfiber partially hydrolyzed guar gum (PHGG) received a significant amount of attention this week during Digestive Disease Week 2014, which was held in Chic...
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“Constipation when you’re traveling is a common concern,” holistic pharmacist Sherry Torkos told Tampa Daytime viewers. The best way to stay regular is to in...
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Why is Sunfiber on holistic pharmacist Sherry Torkos’ list of travel musts? Because no one wants constipation, diarrhea or tummy troubles, especially while t...
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