What causes gas and how to deal with it
Passing gas is normal and expected. Men experience flatulence an average of 14 times per day. Women tend to expel a little less but are more likely to strugg...
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Advancing nutrition science.
Try these eight ideas before considering chemical laxatives
Even occasional constipation is a big deal. When you are feeling sluggish and bloated, you’re probably not the happiest person in the room. But before you co...
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Halloween can be the start of ‘constipation’ season
The minute Halloween candy enters the house, it may also be the official start of the ‘constipation’ season. That’s when we start filling up on low-fiber hol...
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The scoop on your poop
There are certain things you may be reluctant to discuss, such as your bathroom habits. We get it; poop talk can be embarrassing! But it’s important to know ...
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Spending too much time in the bathroom? Fiber is the key to regularity.
Fiber doesn’t always get the attention it deserves for being a nutrition powerhouse. It helps keep you full, helps keep you regular and helps maintain health...
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The right fiber may help manage IBS symptoms
It’s estimated that more than 30 million Americans suffer from Irritable Bowel Syndrome (IBS), a condition characterized by gas, cramping, bloating, diarrhea...
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Following a low FODMAP diet? Here’s what you need to know about dietary fiber
A low FODMAP diet can help you discover which foods are triggering your gas, bloating or Irritable Bowel Syndrome symptoms. It may also lead to constipation ...
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Advice from Dr. Poo: 8 steps to take before considering chemical laxatives
Being constipated isn’t fun at all. It’s uncomfortable for adults and kids, and sometimes especially tough for those of us who care for constipated kids! Eve...
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Houston Style Magazine shares how Sunfiber may benefit autistic kids
Irregularity can cause all of us to feel grumpy once in a while. But for the 1 in 59 children diagnosed with autism spectrum disorder, chronic digestive issu...
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Dietitian on CBS: The right fiber
Eat a big lunch and you may find yourself nodding off in the afternoon. But it doesn’t need to be that way, according to health expert who appeared on Good D...
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Why I included Sunfiber in my nutritional besties article
Of all the fiber supplements on the market, I chose Sunfiber because it’s easy to use. This gluten-free powder dissolves crystal clear in water. Mixed into a...
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Readers learn why Sunfiber helps to relieve uncomfortable bloating
Bloating – that gassy feeling which makes your tummy swell – is a persistent problem for many people. I was happy to provide insight on this bothersome issue...
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