What you need to know about fermented foods’ health benefits
America’s growing fascination with fermented foods has supermarkets stocking up on live-culture yogurts, kefir and sauerkraut. Savvy restaurateurs are prepar...
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America’s growing fascination with fermented foods has supermarkets stocking up on live-culture yogurts, kefir and sauerkraut. Savvy restaurateurs are prepar...
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Even if macaroni and cheese is the most complicated meal you can make, you may enjoy watching The Food Network. The channel’s most popular shows include Chop...
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Eat a big lunch and you may find yourself nodding off in the afternoon. But it doesn’t need to be that way, according to health expert who appeared on Good D...
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Of all the fiber supplements on the market, I chose Sunfiber because it’s easy to use. This gluten-free powder dissolves crystal clear in water. Mixed into a...
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Bloating – that gassy feeling which makes your tummy swell – is a persistent problem for many people. I was happy to provide insight on this bothersome issue...
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Many people are turning to smoothies and juices for a quick, nutritious and potentially fat-burning meal or cleanse. There are many ways to make these nutrit...
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Frequent use of laxatives may cause ‘lazy colon’ which makes the body dependent on the medication to properly void the bowels. Since a primary cause of occas...
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Many gluten-free breads are made with rice or tapioca flour, and are low in fiber. Look for breads made with bean or nut flours, and add more high-fiber food...
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A lot of people think they have to give up eating a lot of fruits and vegetables because they are harder to digest or -- in the case of fruit -- they contain...
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“My recommendation is that yogurt is a phenomenal dessert: treat it as such.” Lynn suggests a high-protein, low-sugar breakfast shake using a pure whey powde...
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Sunfiber assists in weight control by providing a feeling of comfortable fullness, or satiety. It also helps manage blood glucose levels by manipulating the ...
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Daily Sunfiber intake also helps to avoid the bloated feeling caused by occasional constipation, and unlike many of the fibers out there, won’t lead to the o...
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